Dancing is one of the wonderful ways to stay mobile, more varied and often more fun than standard exercises. If you have a neurological condition like Parkinsons Disease it may seem that dancing is out of your reach. But ‘Dance for Parkinsons’ demonstrates huge benefits to physical and mental health with their programme of classes. During Covid19 times these are available online https://danceforparkinsons.org/resources/dance-at-home. If these classes inspire you but you need a person for support, talk to me!