Movement for Vitality
in Southampton
Movement and Mobility
How May I Help You?
I work with individuals and groups who want to stay mobile
Supporting Seniors
I can help you improve the way you walk in subtle ways that make walking feel more stable and less effort, so you can walk further with pleasure and confidence.
Typical cost: £50 for 2-hour weekly session
Free 1-hour initial consultation
Mobility Solutions
A set of short movement sequences that are gentle and subtle, which can aid a return to natural ease of movement.
Keeping the body moving well does not need to be vigorous or forceful!
Typical cost: £30 for 1-hour session
Free 1-hour initial consultation
Cycling Tuition
Riding a bike has a lot in common with walking, in that balancing is easier with momentum. Cycling is such a great activity, especially now, and help is at hand.
Cost: £25 per hour (usually 2-hour sessions)
Mobility Facilitator
Eleanor van der Hoest
Most of us take moving for granted, until something goes wrong – following injury or illness, or a slow change over years. If walking has become tiring, do you accept it as part of aging? If you are beginning to get a few niggling aches and pains, maybe adjusting the way we move can prevent these becoming more serious in the future. Let me help you rediscover freedom in moving with balance, stability and confidence so you can stay active for longer.
I believe we need a fresh look at aging, movement and self care. When our bodies are released from unhelpful habits, our natural ease of movement can be restored.
My passion in keeping myself well as I get older, has led me to investigate ways to move that I can share with others. Contact me to discuss how I might help you
Other Services
Computer Skills
Do you feel left behind in using a computer? I offer private tuition to help you connect with your folks at a distance and use your computer for what you want.
Flowing Ribbons Tutorial
The 40-minute tutorial comes with a pair of ribbons on a baton sent to you by post.
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