“I have been aware that my posture is poor, particularly when walkin. Since Eleanor has been working with me I have moticed much more the position of my head in relation to my body, working together as a whole, and this has been very helpful. Other exercises have also been very useful for relaxation”
“I really feel my muscles are relaxed, my posture is better, I have no aches and pains. If I have over-strained something e.g. gardening, I now know what to do to relieve it, whereas before I would just suffer. It’s a simple way of dealing with tension resulting from bad habits, without relying on vigorous or stressful movements.”
“After doing Feet 1 (Revitalising the toe) My balance immediately improved. Afterwards I was walking on different parts of the foot. It made a profound difference – my centre of gravity was in a better place. I hadn’t realised it was out of alignment.”
If you are open to trying something different to improve your freedom of movement without strain or stress, talk to me!
email: firstname.lastname@example.org or phone 07952 314768
Current charge for one-to-one is £30 for a one-hour session.
Contact me to discuss group sessions.