TLC for Knees

TLC for Knees

Do you suffer from knee pain?  Does it limit what you can do? Wouldn’t you love to get some relief?  Let’s look at the knees.  What do knees mean to you? In toddlers they are a vital bridge between being horizontal and being upright. When we start to crawl, the knees...
Stepping up Walking

Stepping up Walking

Diabetes UK challenges us to walk 1 million steps in 3 months from 1 July.  This works out at 10,000 steps a day, equivalent to about 5 miles.  For many people though this is a manageable distance, the time it takes is a big consideration. Of course, we may cover a...