Love to dance?

Love to dance?

Many people cringe at the idea of dancing!  It’s not for me, they say sheepishly, or nervously gesture “no” when invited to join in.  I ponder why so many people are terrified of other people judging them when they dance, in a way that wouldn’t occur to them to worry...
Stepping up Walking

Stepping up Walking

Diabetes UK challenges us to walk 1 million steps in 3 months from 1 July.  This works out at 10,000 steps a day, equivalent to about 5 miles.  For many people though this is a manageable distance, the time it takes is a big consideration. Of course, we may cover a...
Adults and children need play

Adults and children need play

Movement in all shapes and forms is important throughout life and especially for young children. Play is not only fun but essential for learning. Since the playgrounds are closed ecabuse of Covid19, I see a lot of children out with their parents in the park walking or...